In The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (2014), entrepreneur and health guru Dave Asprey explains how he shed 100 pounds, increased his muscle mass, and improved his mental performance by developing a diet that’s high in healthy fats and low in carbohydrates and sugars. Asprey’s diet boosts health by avoiding common toxins found in foods; these include mycotoxins, which are found in mold. It also encourages its adherents to increase their intake of superfoods, primarily coffee. While on the Bulletproof Diet, followers rely on a special form of coffee which has been lab tested for mycotoxins. Dieters then blend this coffee with grass-fed or clarified butter. The butter provides healthy fats without toxins, which allows dieters to feel full and fight food cravings. The mold-free coffee also provides ample mental clarity, energy, and creativity without the crash that can come from mold-covered coffee beans. Adding coconut oil extract to the coffee can enhance antifungal properties and give the dieter a boost of medium-chain triglycerides, which are fats that encourage the body to use fat as a fuel source. By taking in more healthy fats, and cutting out foods which cause unhealthy cravings, excess weight can be lost without suffering the exhaustion or hunger that comes with most low-fat, low-carb diets.
The Bulletproof Diet works because it employs a technique known as biohacking, which is using a combination of health screenings and personal experimentation to force the body to function in the ways that the dieter desires. When employed correctly, biohacking can allow dieters to lose weight, get stronger, and increase their energy levels without expending much effort. On the Bulletproof Diet, an adherent uses healthy fats, moderate amounts of protein, and copious amounts of vegetables to correct hormonal imbalances and nutritional deficiencies. Getting restful sleep, taking supplements at the correct times, and confining meals to a few hours a day can also play a significant role in Bulletproof biohacking.
A high-fat diet may seem counterintuitive for fat loss, but that’s because low-fat diets have been pushed by companies making profits off ineffective diets that keep people coming back for more expensive dieting products and solutions. An individual’s diet should provide sufficient nutrition for the brain and body, as well as be toxin-free. It should also satisfy hunger and not cause additional food cravings. Low-fat diets often use sugar or artificial sweeteners to provide a satisfying flavor. Those toxic components, combined with a lack of fat, are why so many dieters are in a state of constant hunger. That hunger saps willpower, making dieters more likely to indulge in unhealthy foods than they would have been if they had simply eaten more fats. Healthy fats, like those found in grass-fed butter, beef, and lamb, provide far more energy and allow the body to feel fully satiated. After drinking Bulletproof coffee, most dieters will find that they don’t need the usual mid-morning snack. Without the distraction of hunger, they’re free to focus on achieving their goals, whether at work or at home.
While the idea of blending coffee with butter may seem strange, the resulting creamy, delicious drink is a dieter’s ticket to a slimmer body, more energy, and better mental clarity. Simply by seeking out toxin-free coffee and combining it with grass-fed butter, anyone can reap the benefits of the Bulletproof Diet, such as a clear head and a fat-burning boost, regardless of whether they are looking for a long-term dieting option.